Home Sweet Home Workouts
Shayna Cesaro
Portfolio
What is Home Sweet Home Workouts?
Home Sweet Home Workouts is an Instagram-based fitness blog dedicated to teaching people simple exercises that can be done literally anywhere, especially in a small space. Through short, motivational videos, Shayna teaches a wide array of exercises that anyone can do. No equipment is needed for any of the workouts demonstrated, showing viewers that physical fitness can be achieved by just showing up, and giving it everything that you got.
Project Background
Shayna has always had a passion for fitness and has spent many years exploring different forms of physical activity. This past year, Shayna, like many others, found it difficult to maintain a healthy and active lifestyle due to the COVID-19 pandemic. It can be difficult to stay active from your own living room if you do not know where to start. This is why Shayna decided to create Home Sweet Home Workouts, an Instagram blog dedicated to teaching home-bound people how to stay fit.
How Does it Work?
A diverse selection of workouts are available free of charge on the Home Sweet Home Workouts Instagram page. Each selection can be viewed and completed as many times as you would like. Workout videos include a step-by-step demonstration of different types of exercises such as cardio, strength training, flexibility, balance and coordination. Each individually targets unique areas of the body such as the arms, back and core which can be completed through a recommended, but optional, number of sets and repetitions. Home Sweet Home Workouts also explores other areas of fitness, including nutrition, showing easy, at-home recipes that anyone can enjoy.